Monthly Wellness Themes

October - Cancer Awareness

  • Locks for Love
  • Salon/Barber Haircuts
  • Wellness Week
  • Cancer Screenings

 

November - Diabetes Awareness

  • Nutrition Sessions
  • Blood Sugar Tests
  • Benefits of Exercise Lecture
  • Exercise Demonstrations

 

December - Get Your Move On!

  • Fitness Incentive Program
  • Pedometer
  • Abundant Life Screening
  • Introduce Wellness Key

 

January - Resolution Solution

  • Getting Started & Keep it Going
  • Goal Setting / Long & Short Term
  • Equipment Orientation
  • Functional Movement Screening

 

February - Heart Health Awareness

  • Sweatheart Workouts
  • Healthy food choices
  • ECG
  • Bruce Treadmill Testing
  • Speaking Engagements / Pam Money

 

March - Healthy Choices Month

  • Sun Safety
  • Alcohol and Tobacco Awareness

 

April - Environmental Appreciation

  • Earth Day Celebration
  • Recycle Awareness

 

May - Stress Awareness

  • Stress Management Screening
  • Massage Chairs
  • Impact of Sleep and Exercise on Stress

Featured Spotlight

“I’ve lost 30 pounds and 10 and a half inches around my stomach,” Berry said, “It’s been hard but worth it.”

 

Read more about Emily Berry