2011-12 Monthly Wellness Themes

October 2011 - Cancer Awareness

• Locks for Love
• Salon/Barber Haircuts
• Wellness Week
• Cancer Screenings

November 2011 - Diabetes Awareness

• Nutrition Sessions
• Blood Sugar Tests
• Benefits of Exercise Lecture
• Exercise Demonstrations

December 2011 - Get Your Move On!

• Fitness Incentive Program
• Pedometer (Give a Way)
• Abundant Life Screening
• Introduce Wellness Key

January 2012 - Resolution Solution

• Getting Started & Keep it Going
• Goal Setting / Long & Short Term
• Equipment Orientation
• Functional Movement Screening

February 2012 - Heart Health Awareness

• Sweatheart Workouts
• Healthy food choices
• ECG
• Bruce Treadmill Testing
• Hug and Kiss Night
• Speaking Engagements / Pam Money

March 2012 - Healthy Choices Month

• Sun Safety
• Alcohol and Tobacco Awareness

April 2012 - Environmental Appreciation

• Environmental Science Presentation / Jim Cook
• Earth Day Celebration
• Recycle Awareness / Pepsi

May 2012 - Stress Awareness

• Stress Management Screening
• Massage Chairs
• Mind Travel / Brian Devost
• Impact of Sleep and Exercise on Stress