Monthly Wellness Themes

October - Cancer Awareness

  • Locks for Love
  • Salon/Barber Haircuts
  • Wellness Week
  • Cancer Screenings


November - Diabetes Awareness

  • Nutrition Sessions
  • Blood Sugar Tests
  • Benefits of Exercise Lecture
  • Exercise Demonstrations


December - Get Your Move On!

  • Fitness Incentive Program
  • Pedometer
  • Abundant Life Screening
  • Introduce Wellness Key


January - Resolution Solution

  • Getting Started & Keep it Going
  • Goal Setting / Long & Short Term
  • Equipment Orientation
  • Functional Movement Screening


February - Heart Health Awareness

  • Sweatheart Workouts
  • Healthy food choices
  • ECG
  • Bruce Treadmill Testing
  • Speaking Engagements / Pam Money


March - Healthy Choices Month

  • Sun Safety
  • Alcohol and Tobacco Awareness


April - Environmental Appreciation

  • Earth Day Celebration
  • Recycle Awareness


May - Stress Awareness

  • Stress Management Screening
  • Massage Chairs
  • Impact of Sleep and Exercise on Stress

 Holiday Hours


The SRWC will have adjusted hours over the weekend of Good Friday:


Facility Hours

Aquatic Hours

Regular Hours


Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."


Read more about 
Prentis' journey