Monthly Wellness Themes

October - Cancer Awareness

  • Locks for Love
  • Salon/Barber Haircuts
  • Wellness Week
  • Cancer Screenings

 

November - Diabetes Awareness

  • Nutrition Sessions
  • Blood Sugar Tests
  • Benefits of Exercise Lecture
  • Exercise Demonstrations

 

December - Get Your Move On!

  • Fitness Incentive Program
  • Pedometer
  • Abundant Life Screening
  • Introduce Wellness Key

 

January - Resolution Solution

  • Getting Started & Keep it Going
  • Goal Setting / Long & Short Term
  • Equipment Orientation
  • Functional Movement Screening

 

February - Heart Health Awareness

  • Sweatheart Workouts
  • Healthy food choices
  • ECG
  • Bruce Treadmill Testing
  • Speaking Engagements / Pam Money

 

March - Healthy Choices Month

  • Sun Safety
  • Alcohol and Tobacco Awareness

 

April - Environmental Appreciation

  • Earth Day Celebration
  • Recycle Awareness

 

May - Stress Awareness

  • Stress Management Screening
  • Massage Chairs
  • Impact of Sleep and Exercise on Stress

SRWC Hours

 

Facility

  • M - Th: 6 a.m. to 11 p.m.
  • Fri: 6 a.m. to 10 p.m.
  • Sat: 8 a.m. to 10 p.m.
  • Sun: 3 p.m. to 11 p.m.

Family

  • Fri: 5 p.m. to Close
  • Sat: Open to Close
  • Sun: Open to Close

See Aquatic Center Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey