Seated Calf Raise

Leg Press - Calf Raise

1.  Load plates on to the weight pegs. 

2.  Select your desired foot position for your training program (one leg, two legs, etc.). 

3.  Unlock the seat using the handle on the right side of the equipment. 

4.  Push up on your toes through a full range of motion. 

5.  Lock the seat using the handle on the right side of the equipment. 

6.  At the completion of your workout, return weights to the storage trees or storage pegs on the machine.

SRWC Hours

 

Facility

  • M - Th: 5:30 a.m. to 11 p.m.
  • Fri: 5:30 a.m. to 10 p.m.
  • Sat: 8 a.m. to 10 p.m.
  • Sun: 3 p.m. to 11 p.m.

Family

  • Sat: Open to Close
  • Sun: Open to Close

See Aquatic Center Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey