Seated Calf Raise

1.  Load plates on to the weight pegs. 

2.  Select your desired foot position for your training program (one leg, two legs, etc.). 

3.  Unlock the seat using the handle on the right side of the equipment. 

4.  Push up on your toes through a full range of motion. 

5.  Lock the seat using the handle on the right side of the equipment. 

6.  At the completion of your workout, return weights to the storage trees or storage pegs on the machine.