Pectoral / Fly

Pectoral

1. Sit with your back flat against the backrest.

2. Grasp the handgrips with your thumbs pointing upwards.

3. Push your arms forward, then bend them back at a sufficient speed in order to create adequate resistance.

4. During the exercise, maintain your body up against the pads.

 Holiday Hours

 

The SRWC will have adjusted hours over the weekend of Good Friday:

 

Facility Hours

Aquatic Hours

Regular Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey