Pectoral / Fly
1. Sit with your back flat against the backrest.
2. Grasp the handgrips with your thumbs pointing upwards.
3. Push your arms forward, then bend them back at a sufficient speed in order to create adequate resistance.
4. During the exercise, maintain your body up against the pads.
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Student Recreation and Wellness Center
ACU Box 27842
Abilene, TX 79699
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