1. Sit with your lower back firmly against the backrest.
2. Do not over extend.
3. Maintain a smooth controlled speed through the movement while staying in control of the weight.
4. At the end of the exercise push the ROM lever button and move the lever to position 5.
5. Release the button to set the position so you can leave the seat comfortably.
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Student Recreation and Wellness Center
ACU Box 27842
Abilene, TX 79699
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