Lower Back

Lower Back

1. Sit with your lower back firmly against the backrest.

2. Do not over extend.

3. Maintain a smooth controlled speed through the movement while staying in control of the weight.

4. At the end of the exercise push the ROM lever button and move the lever to position 5. 

5. Release the button to set the position so you can leave the seat comfortably.

SRWC Hours

Facility

  • M - Th: 6 a.m. to 11 p.m.
  • Fri: 6 a.m. to 10 p.m.
  • Sat: 8 a.m. to 10 p.m.
  • Sun: 3 p.m. to 11 p.m.

Family

  • Fri: 5 p.m. to Close
  • Sat: Open to Close
  • Sun: Open to Close

See Aquatic Center Hours 
 

SRWC Holiday & Adjusted Hours 2014
 

SRWC Holiday & Adjusted Hours 2015

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey