1. Take a seat and grasp the hand grips in front of you.
2. Pull with both arms simultaneously until they are fully bent, then extend your arm.
3. Maintain a smooth controlled speed through the movement while staying in control of the weight.
4. In the return movement of the last repetition, stand up and let go of the hand grips.
5. Lower the weight down slowly.
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Abilene, TX 79699
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