Low Row

Low Row

1. Take a seat and grasp the hand grips in front of you.

2. Pull with both arms simultaneously until they are fully bent, then extend your arm.

3.  Maintain a smooth controlled speed through the movement while staying in control of the weight.

4.  In the return movement of the last repetition, stand up and let go of the hand grips.

5. Lower the weight down slowly.

SRWC Hours


  • Monday - Friday: 6 a.m. to 9 p.m.
  • Saturday: 9 a.m. to 5 p.m. 
  • Sunday: Closed


During the summer, Family Time corresponds with our operating hours.


See Aquatic Center Hours 

SRWC Holiday & Adjusted Hours 2015


Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."


Read more about 
Prentis' journey