1. Load plates on to the weight pegs. Load weight evenly.
2. Select your desired foot position based on your training program (two legs, single leg).
3. Push your legs away from your body into an extended position without locking your knees.
4. At the completion of your workout, return weights to the storage trees or storage pegs on the machine.
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Student Recreation and Wellness Center
ACU Box 27842
Abilene, TX 79699
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