Leg Press

Leg Press

1.  Load plates on to the weight pegs. Load weight evenly. 

2.  Select your desired foot position based on your training program (two legs, single leg). 

3.  Push your legs away from your body into an extended position without locking your knees.

4.  At the completion of your workout, return weights to the storage trees or storage pegs on the machine.

 Holiday Hours

 

The SRWC will have adjusted hours over the weekend of Good Friday:

 

Facility Hours

Aquatic Hours

Regular Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey