Leg Curl

Leg Extension

1.  Sit with your back flat against the backrest and grasp the handgrips.

2.  Position your ankles between the padded rollers. 

3.  Bend your legs and then extend them at a sufficient speed in order to create adequate resistance.

4.  During the exercise maintain your body against the pads.

5.  If your back cannot rest correctly against the backrest, use the special cushion.

 Holiday Hours

 

The SRWC will have adjusted hours over the weekend of Good Friday:

 

Facility Hours

Aquatic Hours

Regular Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey