1. Take a seat, reach up and grasp the bar.
2. Pull the bar down - make sure that your spine does not bend during the exercise.
3. Maintain a smooth, controlled speed through the movement.
4. Stay in control of the weight.
5. At the end of the exercise, return the weight stack to the starting position.
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Student Recreation and Wellness Center
ACU Box 27842
Abilene, TX 79699
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