Lat Machine

Lat Machine

1.  Take a seat, reach up and grasp the bar.

2.  Pull the bar down - make sure that your spine does not bend during the exercise.

3.  Maintain a smooth, controlled speed through the movement.

4.  Stay in control of the weight.

5.  At the end of the exercise, return the weight stack to the starting position.

SRWC Hours


  • Monday - Friday: 6 a.m. to 9 p.m.
  • Saturday: 9 a.m. to 5 p.m. 
  • Sunday: Closed


During the summer, Family Time corresponds with our operating hours.


See Aquatic Center Hours 

SRWC Holiday & Adjusted Hours 2015


Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."


Read more about 
Prentis' journey