Glute

Glute

1.  To access the platform, comfortably push the button on the ROM lever (A) and move the rollers.

2.  Standing on the platform (B), center your hip with the ROM lever rotation point.

3.  Select the workload with the pin (C).

4.  Select the desired start position with the help of the ROM lever.

5.  With one foot firmly on the platform, move the other leg in front of the roller.

6.  With your hips firmly against the pad, grasp the handgrips and push your leg back.

7.  Maintain a smooth, controlled speed through the movement while staying in control of the weight.

8.  To exercise with the other leg, reverse sides and repeat from point 1.

 Holiday Hours

 

The SRWC will have adjusted hours over the weekend of Good Friday:

 

Facility Hours

Aquatic Hours

Regular Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey