Arm Extension

Arm Extension

1.  Adjust the seat height by lifting the lever under the front of the seat so that your elbow aligns with the lever rotation point.

2.  To lower the seat you can remain seated, un-weight the seat to raise it.

3.  Select the workload with the pin.

4.  Stabilize your back firmly against the backrest.

5.  Grasp the handgrips and press your arms down.

6.  Maintain a smooth, controlled speed through the movement while staying in control of the weight.

7.  At the end of the exercise return the weight stack to the starting position. 

SRWC Hours

 

Facility

  • M - Th: 6 a.m. to 11 p.m.
  • Fri: 6 a.m. to 10 p.m.
  • Sat: 8 a.m. to 10 p.m.
  • Sun: 3 p.m. to 11 p.m.

Family

  • Fri: 5 p.m. to Close
  • Sat: Open to Close
  • Sun: Open to Close

See Aquatic Center Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey