Arm Extension

1.  Adjust the seat height by lifting the lever under the front of the seat so that your elbow aligns with the lever rotation point.

2.  To lower the seat you can remain seated, un-weight the seat to raise it.

3.  Select the workload with the pin.

4.  Stabilize your back firmly against the backrest.

5.  Grasp the handgrips and press your arms down.

6.  Maintain a smooth, controlled speed through the movement while staying in control of the weight.

7.  At the end of the exercise return the weight stack to the starting position.