Arm Curl

Arm Curl

1.  Adjust the seat height by lifting the lever under the front of the seat so that your elbow aligns with the lever rotation point.

2.  To lower the seat, you can remain seated, un-weight the seat to raise it.

3.  Select the workload with the pin.

4.  Grasp the handgrips and pull your arms towards you.

5.  Maintain a smooth, controlled speed through the movement while staying in control of the weight.

6.  At the end of the exercise, return the weight stack to the starting position.

SRWC Hours


  • Monday - Friday: 6 a.m. to 9 p.m.
  • Saturday: 9 a.m. to 5 p.m. 
  • Sunday: Closed


During the summer, Family Time corresponds with our operating hours.


See Aquatic Center Hours 

SRWC Holiday & Adjusted Hours 2015


Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."


Read more about 
Prentis' journey