Adductor

Adductor

1.  Sit with your back flat against the backrest and grasp the handgrips.

2.  Position your ankles between the pads with your knees slightly bent.

3.  Open and close your legs at a sufficient speed in order to create an adequate resistance.

SRWC Hours

 

Facility

  • M - Th: 6 a.m. to 11 p.m.
  • Fri: 6 a.m. to 10 p.m.
  • Sat: 8 a.m. to 10 p.m.
  • Sun: 3 p.m. to 11 p.m.

Family

  • Fri: 5 p.m. to Close
  • Sat: Open to Close
  • Sun: Open to Close

See Aquatic Center Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey