Abductor

Abductor

1.  Sit with your back flat against the backrest and grasp the handgrips.

2.  Position your ankles between the pads with your knees slightly bent.

3.  Open and close your legs at a sufficient speed in order to create an adequate resistance.

 Summer Hours

 

The SRWC will have adjusted hours of operation during the summer.

  • M-F: 6 a.m. to 8 p.m.
  • Saturday: 9 a.m. to 5 p.m.
  • Sunday: Closed

 

Summer Pool Hours

Summer Family Hours

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledge about helping you get to where you want to be."

 

Read more about 
Prentis' journey