Abdominal

Abdominal Crunch

1.  Sit with your back flat against the backrest and place your feet on the footrest.

2.  Grasp the handgrips.

3.  Exhaling, bend your trunk forward and try to bring your chest close to your pelvis.

4.  Concentrate the movement on your abdominal muscles without lowering your head.

5.  Then, inhaling, stretch your vertebral column until your back returns against the backrest.

6.  Maintain a sufficient speed in the two directions in order to create adequate resistance.

 SRWC Summer Hours

 

Facility

  • M-F: 6 a.m. to 9 p.m.
  • Sat: 9 a.m. to 5 p.m.
  • Sun: Closed

Pool

  • M-F: Noon - 7 p.m.
  • Sat: 10 am. - 3 p.m.
  • Sun: Closed

 

Featured Spotlight

"In 38 weeks, I have lost 99 pounds through the Rec Center," said Prentis McCarty ('13). "The Rec Center has a great staff that knows about working out, the proper way to use weights, and are very knowledgeable about helping you get to where you want to be."

 

Read more about 
Prentis' journey