Group Exercise Descriptions
Come and try out our liquid weight machines. Be kind to your joints while increasing aerobic and muscle conditioning in a low impact environment. Improve core strength without doing one sit-up! Classes offered at various times during the week.
This class offers high intensity workouts that promise to increase both strength and endurance. Join others in the early morning hours, or late afternoons as they kick, jump, punch, push, and run to higher levels of fitness.
With its Brazilian roots, Capoeira provides a fabulous blend of athleticism, martial arts, and artistry. This class is designed to challenge aspects of your cardiovascular system, strength, balance, and endurance. By attending this class you will not only enjoy physical training, you will also enjoy the community atmosphere offered while learning this form of art.
You might have experienced other indoor cycling classes, but you have not truly experienced indoor cycling until you have experienced Circumference. Come full circle as you improve your cardiovascular endurance, and tone your entire body. Participants should arrive early for seat adjustment instructions and make sure to bring a towel and water. You will need both!
Come and enjoy the fun while experiencing a full body workout. Move to music that is energizing and high-intensity as you increase your endurance level and improve your overall body tone.
Your body’s performance depends upon the strength of its core! This class is sure to help you perform better in all that you do. Increase stabilization while increasing strength during this 45minute class.
If you are looking to better define your muscles while gaining strength, this class is where you need to be. It will offer a dual workout for both lower and upper body. From those who are just beginning a workout plan to the more fit individuals, this class will for sure challenge all aspects of strength and endurance.
Come and participate in a full body workout, while toning, and improving flexibility. Techniques that will be used during this time together will be beneficial in all areas of your wellness journey. Classes will be offered in both indoor and outdoor venues allowing participants to become fully engaged in their workout experience.
Come to the bouldering wall for this class and learn how to take your training to a different height! Instructors will train you how to safely and efficiently gain fitness from the sport of bouldering. Information of what equipment you will need for this class can be obtained at the member services desk.
Set to upbeat music, Cardio Kickboxing is sure to get you moving. CK is a high intensity total body workout. This class incorporates choreography inspired by martial arts and boxing. It blends cardio with jabs, punches, kicks and combinations. This class will help to increase your endurance as well as tone and sculpt your body. No need for gloves, just come as you are!
For a unique experience, enjoy the spiritual and physical aspects of Wholyfit, an exercise experience incorporating powerful physical exercise with prayer, scripture memorization and relaxed reflection. The benefits of this class include muscle tone, energy renewal, improved flexibility, and strength.
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Student Recreation and Wellness Center
ACU Box 27842
Abilene, TX 79699
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