The ACU Counseling Center Virtual Pamphlet Collection

The following virtual pamphlets are provided for self-help and healing among the faculty, staff and students at Abilene Christian University.

Articles have been reviewed to provide additional information for the individual.  However, the external links may not reflect the beliefs/advice of ACU and are not endorsed by the ACU Counseling Center.  The ACU Counseling Center may not provide services listed through these articles. 
Please contact us with any questions you may have. 

Counseling Center
849 Coliseum Way (Northwest Corner of SRWC, next door to the Teague Center)
ACU Box 28083
Abilene, Texas 79699-8083

Phone: 325-674-2626
Fax: 325-674-6998

Open Monday - Friday, 8 a.m - 4:30 p.m.


Index 

Alcohol and Substance Use
Anger
Anxiety

Assertiveness
Attention-Deficit Disorder
Counseling
Cults
Cultural Issues
Depression
Disabilities
Dissociation
Eating Disorders
Family and Childhood Issue
General
Grief

Impulse Control
Medication
Relationships
Sexual Assault
Sexual Harassment
Sleep
Stress
Study Skills
Test-Taking
Time Management
Traumatic Events
Wellness
Writing
For Concerned Others

 

 


Alcohol and Substance Use  

About Alcohol and Drug Problems

Pace University

Alcohol

Kansas State University

Alcohol

Princeton University

Alcohol & Drinking

Massey University

Alcohol Awareness

Virginia Polytechnic Institute and State University

Alcohol and Drinking

University of Mary Washington

Alcohol and Drugs

University of Alabama

Alcohol and Other Drugs

Dartmouth College

Alcohol Self-Assessment

University of Miami

Alcohol Use/Abuse

University of Minnesota Duluth

Alcohol Use in College

Villanova University

Alcohol Use Quiz

George Washington University

Alcoholism and Alcohol Abuse

Villanova University

Cannabis

Massey University

College Alcohol Inventory

University of Wisconsin -- Eau Claire

Do's and Don'ts for Care of an Intoxicated Person

Harvard University

Do you have a Drinking Problem?

Stanford University

Drugs In Your Drinks

University of Wisconsin -- Eau Claire

Drugs and Smoking

Princeton University

Early Signs of an Alcohol Problem

University of Florida

How Many Drinks Will You Have This Year?

Pace University

In Order to Protect Yourself

University of Wisconsin -- Eau Claire

Is My Substance Use a Problem?

Texas Woman's University

Recognizing & Confronting Alcohol Abuse

SUNY at Buffalo

Responsible Drinking

University of Florida

"Roofies"

University of Massachusetts Lowell

Sex Under the Influence

Kansas State University

Substance Abuse

University of Chicago

Substance Abuse

University of Missouri -- Rolla

Top Ten Most Reliable Ways to Develop Alcoholism

Texas Woman's University

What You Don't Know About Drugs & Alcohol *Can* Hurt You

Brooklyn College

Back to Top


Anger  

Anger Management

University of Massachusetts Lowell

Coping with Anger

Villanova University

Dealing with Anger

University of Florida

Handling Anger

Texas State University -- San Marcos

How Can You Deal with Your Angry Thoughts and Feelings More Effectively?

George Washington University

How Can You Deal with Your Physical Symptoms of Anger More Effectively?

George Washington University

How Do You Know When You're Angry?

George Washington University

Is There Another Way to Express Your Angry Feelings?

George Washington University

Overcome Anger and Aggression

California State University, Long Beach

Road Rage

University of South Florida Lakeland

What Can I Do If These Suggestions Don't Help?

George Washington University

When Is Anger a Problem?

George Washington University

Who Can I Talk to About Dealing with Anger?

George Washington University

Back to Top


Anxiety  

Anxiety

Pennsylvania State University

Anxiety Disorders

Villanova University

Anxiety : How to Cope with It

University of Florida

Anxiety and Panic

University of Alabama

Anxiety: Taming the Butterflies

University of Oregon

Are You Living in Fear? Getting a Handle on Panic Attacks

University of Texas at Austin

Coping with Music Performance Anxiety

University of Wisconsin -- Eau Claire

Dealing with Increased Anxiety Due to the War

University of Florida

Download Relaxation Exercises

University of Mary Washington

Fears, Anxieties, and Worries

University of Massachusetts Lowell

General Anxiety: Definitions and Suggestions

University of North Carolina

How to Handle Fears

University of Florida

Let's Relax

Queensland University of Technology

Obsessive-Compulsive Disorder

University of Mary Washington

Obsessive Compulsive Disorder

Villanova University

Overcoming Social Anxiety

University of Texas at Dallas

Panic Attacks

University of Queensland

Panic Attacks and Panic Disorder

University of North Carolina

Perfectionism

University of North Carolina

Public Speaking Anxiety

University of Mary Washington

Public Speaking Anxiety

University of Tennessee at Martin

Quick Relaxation Techniques

St. Joseph's University

Relaxation

Northern Michigan University

Relaxation Audio Sessions

University of North Carolina

Relaxation Exercise

University of Florida

Shyness and Social Anxiety Disorder

Villanova University

Speakers Anxiety

University of South Florida Lakeland

Thought Stopping

University of Queensland

Treating Anxiety and Stress Naturally

Brooklyn College

What Are Panic Attacks?

Massey University

What Is Anxiety?

Massey University

Back to Top


Assertiveness  

Assertive Communication

Texas Woman's University

Assertive Communication

University of Iowa

Assertive Communication

University of Missouri -- Rolla

Assertive Communication: An Introduction

University of Wisconsin -- Eau Claire

Assertiveness

Massey University

Assertiveness

SUNY at Buffalo

Assertiveness

University of Alabama

Assertiveness

University of Illinois

Assertiveness

University of Texas at Dallas

Assertiveness

Villanova University

Assertiveness -- Analysis and Development

University of Victoria

Assertiveness Continuum

Texas Woman's University

Assertiveness Skills

Oregon State University

Basic Strategies for Behaving More Assertively

University of North Carolina

Dealing With Difficult People & Difficult Situations

University of Kansas

Helpful Hints for Assertive Behavior

Hampden-Sydney College

How to Say No

University of Florida

Irrational Beliefs About Assertive Behavior

Texas Woman's University

The Language of Assertiveness

SUNY at Buffalo

Learning to Be Assertive

University of Texas at Austin

Self-Assertion

University of Florida

Back to Top


Attention-Deficit Disorder  

ADHD

University of Alabama

Attention Deficit Disorder

University of Minnesota Duluth

Attention Deficit Disorder

University of South Florida Lakeland

Attention-Deficit/Hyperactivity Disorder

University of North Carolina

Back to Top


Counseling  

About Group Counseling Services

Brooklyn College

About Mental Health Services

Brooklyn College

Choosing a Therapist

University of Texas at Austin

Counseling? Who Needs It?

University of Florida

Counselling Information

Massey University

Finding the Right Counselor or Psychotherapist for You

Brooklyn College

A Guide to the Counseling Experience

Pace University

How Counseling Helps

University of Kansas

How Do I Know If I Need Counseling?

University of Mary Washington

Issues that People Sometimes Bring to Counselling

Massey University

Joining a Group at the Counseling Center

Pace University

Terapia y Consejo

University of Florida

Understanding Confidentiality

Massey University

What Can I Expect in Counseling?

University of Mary Washington

What Is Counseling?

SUNY at Buffalo

Back to Top


Cults  

Helpline: Cults

University of Tennessee at Chattanooga

Signs of an Unhealthy Group

University of New Hampshire

Back to Top


Cultural Issues  

Crossing Cultures: Adjusting to Your New Community

Kansas State University

Cultural Differences

Texas Woman's University

For International Students

University of Texas at Austin

International Students Coping with Culture Shock

University of Wisconsin -- Eau Claire

Social and Cultural Concerns

University of Alabama

Welcome, International Students!

University of Oregon

Back to Top


Depression  

Beating Depression

University of Wisconsin -- Eau Claire

Coping with Depression

SUNY at Buffalo

Dealing with Depression

University of Texas at Dallas

Depression

University of Alabama

Depression Information

Carroll College

Homesickness

University of Missouri -- Rolla

How to Deal with Loneliness

University of Florida

The Issue of Suicide

University of Texas at Austin

Loneliness

University of Illinois

Suicide Prevention

University of Illinois

Thoughts of Suicide

Northern Michigan University

Back to Top


Disabilities  

The ABCs of Success for Students with Disabilities

University of Wisconsin -- Eau Claire

How to Succeed at University with a Psychiatric Disability

Queensland University of Technology

Who Me? Self-Esteem for People with Disabilities

University of Wisconsin -- Eau Claire

Back to Top


Dissociation  

Back to Top


Eating Disorders  

About Eating Disorders

Brooklyn College

Addressing your Bad Body Thoughts

Texas Woman's University

Anorexia

Oregon State University

Body Acceptance and Eating Disorders

University of Florida

Body Image

University of Texas at Dallas

Body Image Dissatisfaction: A Growing Concern Among Men

Milwaukee School of Engineering

Body Mass Index

Harvard University

Bulimia

Oregon State University

Bulimia

Texas State University -- San Marcos

Eating and Body Concerns

College of New Jersey

Eating Concerns

University of New Hampshire

Eating Concerns Assessment Tool and Resources Information

Harvard University

Eating Disorders

Pennsylvania State University

Eating Disorders

Princeton University

Eating Disorders

Stanford University

Eating Disorders

SUNY at Buffalo

Eating Disorders

University of Iowa

Eating Disorders

University of Mary Washington

Eating Disorders

University of Massachusetts Lowell

Eating Disorders

University of Minnesota Duluth

Eating Disorders

University of Victoria

Eating Disorders

University of Washington

Eating Disorders

University of Wisconsin -- Eau Claire

Eating Disorders

Villanova University

Eating Disorders and Body Image

Northern Michigan University

Eating Disorders: Bulimia

Kansas State University

Eating Disorders Checklist

University of Minnesota Duluth

Eating Disorders Information

Montana Tech of the University of Montana

Eating Disorders: Myths and Campus Resources

George Mason University

Eating Disorders -- Suggested Reading List

University of Victoria

Eating Issues

Carroll College

Eating Issues

University of Alabama

The Eight Traits of Emotional Hunger

University of Texas at Austin

Guide to Eating Disorders

Dartmouth College

Information about Eating Disorders

University of Texas at Dallas

Is Food a Problem?

University of Texas at Austin

Is Your Eating "Normal"?

Texas Woman's University

Maybe I Have an Eating Problem

University of Illinois

Permanent Weight Control

SUNY at Buffalo

Short List of Salient Warning Signs for Eating Disorders

Texas Woman's University

Signs and Symptoms of Eating Disorders

University of Wisconsin -- Eau Claire

Suggested Readings For Eating Concerns

Harvard University

Tips to Overcoming an Eating Disorder from Women Who Have Recovered

University of Victoria

Understanding Eating Disorders

University of Florida

Your Eating Behavior

University of North Carolina

Back to Top


Family and Childhood Issues  

About Adult Survivors of Child Abuse

Brooklyn College

About Adult Survivors of Child Abuse

Texas Woman's University

About Domestic Violence and Sexual Abuse

Brooklyn College

Adult Children of Alcoholics

SUNY at Buffalo

Adult Children of Alcoholics

University of Illinois

Breaking Free of Dysfunctional Family Patterns

Texas State University -- San Marcos

Dysfunctional Families

Texas Woman's University

Dysfunctional Families: Recognizing and Overcoming Their Effects

Kansas State University

Growing Up in a Dysfunctional Family

University of Alabama

How to Raise a Parent While at College

University of Texas at Dallas

Preparing for Children

University of Florida

Surviving Child Sexual Abuse

University of Illinois

Understanding Dysfunctional Relationship Patterns in Your Family

University of Illinois

When Your Parent Has a Mental Illness

University of Illinois

You *Can* Go Home Again

University of Wisconsin -- Eau Claire

Your Parents' Divorce

University of Illinois

Back to Top


General  

5 Ways to Research a Major

Texas A&M University

About Your Holiday Energy and Stress Level

Brooklyn College

Academic Advisor and Instructor Relationships

Edinboro University

Adjusting to College

Villanova University

Adults Returning to College

University of Missouri -- Rolla

Are you feeling homesick?

University of North Carolina

Beginning a Journal

University of Oregon

Biofeedback

University of Texas at Austin

Burning Out?

Texas A&M University

College Motivation and Maintaining a Positive Attitude

Edinboro University

Constructive Suggestions Regarding Motivation

Virginia Polytechnic Institute and State University

Coping Skills for Transitions

University of Oregon

Coping with the Holidays

University of Oregon

Definition of Maturity

University of Wisconsin -- Eau Claire

Developmental Tasks for College Students

Hampden-Sydney College

Experiencing and Expressing Emotion

University of Illinois

Freshman Success So Far Quiz

University of Wisconsin -- Eau Claire

Guide to Decision-Making

Texas Woman's University

High School to University Transition

Macquarie University

Holiday Stress

University of New Hampshire

Home for the Holidays

Virginia Polytechnic Institute and State University

Homesickness

Pennsylvania State University

Homesickness

University of Alabama

How to Get Along with your College Professor

Texas A&M University

How will you be feeling on the last day of classes?

University of North Carolina

Identify Your Values

George Washington University

Learning to Accept Yourself

University of Florida

Life Strategies

University of Wisconsin -- Eau Claire

Maintaining the Balance: A Self-Help Guide for Students

University of Florida

Mature Aged Students: Returning to Learning

University of Queensland

Mental Health and the College Experience

University of Mary Washington

Mental Health Insurance Coverage: Questions to Ask

George Washington University

Money Management

Texas State University -- San Marcos

Perfectionism

Texas State University -- San Marcos

The "Real" World

University of Wisconsin -- Eau Claire

Realistic Thinking

University of Queensland

Self-Confidence

University of Illinois

Self-Help Tips

Tulane University

Seven Habits of Highly Effective Hawks

St. Joseph's University

Success Factors for Freshmen

University of Wisconsin -- Eau Claire

Testing Your Wings: Homesickness & Adjusting

University of Kansas

Top Ten Ways to Mess with Your Mental Health

University of Texas at Austin

Transitions

Pace University

Transitions

University of Queensland

Understanding the Transition to College

University of North Carolina

What are your hopes as the semester gets under way?

University of North Carolina

Back to Top


Grief  

About Bereavement

Brooklyn College

Coping with Death, Grief, and Loss

University of Iowa

Coping with Grief and Loss

Texas State University -- San Marcos

Coping with Grief and Loss

University of Mary Washington

Death, Loss, and Grief

Hampden-Sydney College

Grief: Getting Over the Death of Someone Close to You

Kansas State University

Grief and Loss

University of Illinois

Life After Loss: Dealing with Grief

University of Texas at Austin

Back to Top


Impulse Control  

College Student Gambling

Texas State University -- San Marcos

Explaining Self-Injurious Behaviors

University of Wisconsin -- Eau Claire

Gambling: You Bet Your Life

University of Texas at Austin

I'm Just a Student, Why is My Credit Rating Important?

University of Florida

Internet Addiction

Texas State University -- San Marcos

Internet Gambling

University of Wisconsin -- Eau Claire

Internet Gaming

University of Wisconsin -- Eau Claire

Overcoming Pornography Addiction

University of Texas at Dallas

Problem Gambling

Villanova University

Sex Online

University of Wisconsin -- Eau Claire

Back to Top


Medication  

Are you Considering Medication for Depression?

Texas Woman's University

Buying the Pharm: Sharing Prescription Medications

American University

Considering Medication for Depression

University of Texas at Austin

Discount Medication Programs

University of Massachusetts Lowell

Information on Antidepressant Medication

Westfield State College

Psychotropic Medications

Texas State University -- San Marcos

Back to Top


Relationships  

Addictive Relationships

University of Illinois

Becoming Open to Others

University of Florida

Bill of Dating Rights

Texas Woman's University

Body Language and Boundaries

University of Wisconsin -- Eau Claire

Building Healthy Relationships

University of Wisconsin -- Eau Claire

Committed Relationships and School

University of Illinois

Communication with Your Partner

Texas Woman's University

Coping with a Breakup

University of Texas at Dallas

Dating Skills

University of Florida

The Death of a Marriage

University of Florida

Ending Relationships

University of Queensland

Fair Fighting in Intimate Relationships

University of Florida

Fighting Fair

University of Texas at Austin

Friendship Building

SUNY at Buffalo

Handling Common Relationship Problems

University of Florida

Healthy Relationships

Kansas State University

Healthy Romantic Relationships in College

University of Texas at Austin

How Can I Be Wise About Online Dating?

University of Wisconsin -- Eau Claire

How to Cope with a Broken Relationship

Texas Woman's University

How to Live with Your Roommate

St. Joseph's University

Keys to a Successful Marriage

University of Wisconsin -- Eau Claire

Male Sex Role: Changes and Stressors

University of Florida

On Relationships

Pace University

Problem-Solving

SUNY at Buffalo

Relationship Informaton

Carroll College

Relationship Violence

University of Minnesota Duluth

Relationship Violence Signs to Watch for

Texas Woman's University

Roomate Resource Page

American University

Signs of Physical, Sexual and Emotional Abuse

Texas Woman's University

Signs of Unhealthy Boundaries

University of Wisconsin -- Eau Claire

Back to Top


Sexual Assault  

Acquaintance Rape

Northern Michigan University

Acquaintance Rape

Texas Woman's University

Becoming Whole Again: Healing from Sexual Assault

University of Texas at Austin

Date & Acquaintance Rape: Overview

SUNY at Buffalo

For Male Survivors of Sexual Assault

University of Texas at Austin

Men: Preventing Date Rape

SUNY at Buffalo

Preventative Measures You Can Take

University of Wisconsin -- Eau Claire

Preventing and Responding to Sexual Assault

University of Mary Washington

Sexual Assault

Princeton University

Sexual Assault & Rape

San Diego State University

Sexual Assault and Rape: Advice for Men

SUNY at Buffalo

Sexual Assertiveness Questionnaire & Date Rape Prevention

SUNY at Buffalo

Things to Try When Confronted with Acquaintance Rape

SUNY at Buffalo

Women: Alternatives to Vulnerability

SUNY at Buffalo

Back to Top


Sexual Harassment  

Myths About Sexual Harassment

Texas Woman's University

Preventing and Responding to Sexual Harassment and Stalking

University of Mary Washington

Sexual Harassment

Princeton University

Sexual Harassment

University of Massachusetts Lowell

Sexual Harassment

University of Victoria

Sexual Harassment: The Facts

Texas Woman's University

Sexual Harassment Includes Many Things

Texas Woman's University

Sexual Harassment: Myths and Realities

University of Oregon

Sexual Harassment on Campus Is a Problem

Brooklyn College

Stalking

Villanova University

What Every College Student Needs to Know About Preventing Sexual Harassment

Brooklyn College

Back to Top


Sleep  

Help for Insomnia

University of North Carolina

How to Get a Good Night's Sleep

Kansas State University

How to Sleep Better

University of South Florida - Lakeland

How To Sleep Well

University of Waterloo

I Just Can't Sleep!

Massey University

Improving Your Sleep

University of North Carolina

Insomnia

University of Texas at Dallas

Making Sleep Count

St. Joseph's University

Sleep

University of Alabama

Sleep Disturbance

Villanova University

Sleep Disturbances

Harvard University

Sleep Hygiene

Princeton University

Sleep-Inducing Techniques

Hampden-Sydney College

Sleep and Insomnia

University of Queensland

Suggestions for a Good Night's Sleep

University of Texas at Austin

Tips for a Good Night's Sleep

University of North Carolina

Back to Top


Stress  

52 Proven Stress Reducers

Texas Woman's University

About Stress

Brooklyn College

Anxiety Information

Carroll College

Anxiety/Stress

University of Minnesota Duluth

Are you Stressed or Anxious?

Texas Woman's University

Breathing Techniques

University of South Florida Lakeland

Brief Relaxation Techniques

University of South Florida Lakeland

Common Methods of Relaxation

George Washington University

Coping and Stress Management

Edinboro University

Coping with Stress

University of Florida

Coping with Stress

University of Iowa

Coping with the Stress of College Life

Texas State University -- San Marcos

Crisis Stress Reactions

Texas State University -- San Marcos

Dealing with Stress: Exercise

Brooklyn College

Dealing with Stress: Meditation

Brooklyn College

The Doctor Told Me That My Stress Caused My...

Kansas State University

Eliminate Stress From Your Environment!

Texas Woman's University

Emotional, Behavioral, or Physical Outcomes of Stress

George Washington University

End of Semester Stress

University of Florida

Guide for Stress Management

Dartmouth College

How Vulnerable Are You To Stress?

University of Miami

Imagery in Stress Reduction

Texas Woman's University

Learn the Relaxation Response

George Washington University

Managing Stress

Massey University

Managing Stress

University of Texas at Austin

Meditation and Relaxation

Texas Woman's University

Reducing Stress

University of Kansas

The Relaxation Response

University of Victoria

Relaxation Tapes

University of Texas at Austin

Some Commonly Asked Questions About Stress

Hampden-Sydney College

Stategies for Coping with Stress

Texas Woman's University

Strategies for Stress Management

University of Victoria

Strategies to Reduce Stress

University of Victoria

Stress!

Texas Woman's University

Stress

University of California, Irvine

Stress

University of Massachusetts Lowell

Stress

University of Oregon

Stress and College Students

University of Florida

Stress Management

Harvard University

Stress Management

Northern Michigan University

Stress Management

SUNY at Buffalo

Stress Management

University of Alabama

Stress Management

University of Illinois

Stress Management

University of Texas at Dallas

Stress Management

Villanova University

Stress Periods for Students

Hampden-Sydney College

Stress Reduction Using Thought Awareness

Texas Woman's University

Symptoms of Stress

University of North Carolina

Tactics for Managing Stress and Anxiety

University of Victoria

Top Ten Strategies for Wildly Effective Stress Management

University of North Carolina

Your Stress Diary

Texas Woman's University

Back to Top


Study Skills  

Basic Study Techniques

Texas A&M University

Concept Mapping

University of Victoria

Getting Off to a Good Academic Start

Tulane University

Learning Styles and How to Maximize Your Success in School

Pace University

Math Study Skills

Texas A&M University

Reading to Comprehend and Learn

University of Victoria

Setting & Achieving Goals

Texas A&M University

Smart Goals

University of Victoria

Ten Top Tips for Academic Success

University of Western Ontario

Tips for Increasing Reading Speed

University of Victoria

Top Ten Tips for Improving Information Processing Techniques

George Washington University

Top Ten Tips for Motivation

George Washington University

Top Ten Tips for Selecting Main Ideas

George Washington University

Top Ten Tips for Self-Testing

George Washington University

Using Study Groups to Increase Learning

University of Victoria

Back to Top


Test-Taking  

Answering Essay Questions

University of Victoria

Answering Multiple-Choice Exam Questions

Tulane University

Conquering Your Finals

Texas A&M University

How to Keep Calm During Tests

Texas A&M University

Managing Text Anxiety

University of Western Ontario

Test Anxiety

SUNY at Buffalo

Back to Top


Time Management  

10 Steps to Organization at College

University of Kansas

The ABC Method of Time Management

Texas A&M University

The A-B-C Value Rating

George Washington University

Completing Your Graduate Degree Successfully: Some Time Management Tips

University of Western Ontario

Controlling Procrastination

University of Guelph

Effective Time Planning Strategies

University of Guelph

Efficient Time Scheduling

Texas Woman's University

Establish Short and Long Term Goals

George Washington University

The Heart of Managing Your Time and Yourself: O-PATSM

California State University, Long Beach

How to Beat Procrastination

St. Joseph's University

Identify Obstacles to Time Management!

George Washington University

Make a To-Do List

George Washington University

Making a Tasklist

University of Guelph

Managing Time

University of Victoria

Managing Your Time

University of Western Ontario

More Information on Time Scheduling

Virginia Polytechnic Institute and State University

Overcoming Procrastination

SUNY at Buffalo

Overcoming Procrastination

Texas Woman's University

Overcoming Procrastination

University of Illinois

Perfectionism

University of Illinois

Perfectionism: A Double-Edged Sword

University of Texas at Austin

Preventing Perfectionism

SUNY at Buffalo

Prioritizing

Texas Woman's University

Procrastination

Massey University

Procrastination

University of Queensland

Procrastination & Time Management

University of Oregon

Procrastination: How to Overcome It

University of Kansas

Procrastination Prevention

University of Texas at Dallas

Procrastination: Problem or Plus?

Kansas State University

Putting a Stop to Putting It Off

University of North Carolina

Reading and Study Time

Texas Woman's University

Stop Sabotaging Your Personal Time Management!

University of Minnesota

Time Management

Edinboro University

Time Management

Kansas State University

Time Management

Oregon State University

Time Management

SUNY at Buffalo

Time Management

University of Alabama

Time Management

University of Florida

Time Management

University of Illinois

Time Management

University of Texas at Dallas

Time Management

University of Waterloo

Time Management for University Students

York University

Time Management: Making It Work for You

University of Guelph

Time Management Strategies for Improving Academic Performance

Virginia Polytechnic Institute and State University

Time Management Techniques

University of North Carolina

Time Management Tips

Villanova University

Time Scheduling Suggestions

Virginia Polytechnic Institute and State University

Tips for Saving Time

St. Joseph's University

Top Ten Tips for Improving Time Management

George Washington University

Where Does Time Go?

Virginia Polytechnic Institute and State University

Back to Top


Traumatic Events  

About Experiencing or Witnessing a Traumatic Event

Brooklyn College

About Experiencing or Witnessing a Traumatic Event

Texas Woman's University

About Job Loss

Brooklyn College

Away From Home: Coping with the Unexpected

University of Oregon

Common Responses to Traumatic Events

University of North Carolina

Coping with Disaster and Crisis

University of Mary Washington

Coping with and Responding to Traumatic Events

University of Wisconsin -- Eau Claire

Coping with a Sudden Terrible Event

American University

Coping with Trauma

Villanova University

Coping with Traumatic Events

University of Massachusetts Lowell

Coping with Traumatic Incidents

Massey University

Crisis Survival

Northern Michigan University

Crisis and Trauma

University of Massachusetts Lowell

Critical Incident Stress Information Sheet

University of Wisconsin -- Eau Claire

Dealing with Increased Anxiety Due to the War

University of Florida

Information for Crime Victims and Witnesses

Brooklyn College

Response to Tragedy

Dartmouth College

Spouse/Significant Other Support/Secondary Sufferers

University of Wisconsin -- Eau Claire

Suggestions to Help Yourself and Others After a Critical Incident

University of Wisconsin -- Eau Claire

Surviving the Effects of Trauma

University of Florida

Traumatic Events

University of Minnesota Duluth

Back to Top


Wellness  

Backpack Pain Is on the Rise

University of Texas at Austin

The Freshman 15

University of Texas at Austin

Headaches

University of South Florida Lakeland

Nutrition and Fitness

Princeton University

Self Care

University of Texas at Dallas

Stress and Health, Nutrition and Exercise

Texas Woman's University

Back to Top


Writing  

Improving Your Sentence Structure

University of Guelph

Procedure for Writing a Term Paper

Virginia Polytechnic Institute and State University

Writing Assignments

University of Victoria

Writing Scientific Lab Reports

University of Guelph

Writing University Essays

University of Guelph

Back to Top


For Concerned Others  

Academic Support for Students with a Psychiatric Disability

Queensland University of Technology

Confronting a Friend

San Diego State University

Coping with Trauma

San Diego State University

Counseling Guidelines for Residence Staff

Stanford University

The Danger of Suicide: Responding to Students in Distress

University of Florida

Dealing with an Alcoholic Family Member or Friend

University of Florida

Dealing with Distressed Students

Macquarie University

Do's and Don'ts for Care of an Intoxicated Person

Harvard University

Eating Disorders: Helping a Friend

University of Wisconsin -- Eau Claire

Eating Disorders: How to Help a Friend

Villanova University

Faculty and Staff as Helping Resources

Kansas State University

Faculty and Staff as Helping Resources

Montana Tech of the University of Montana

Faculty and Staff Guide to Helping Students Concerned about the War

University of Florida

Faculty and Staff Referral Guide

Pace University

Faculty Working with Students in Crisis

University of Florida

Guidelines for Helping a Friend Who Is Intoxicated

Harvard University

Help for Faculty in Coping with a Student Who Seems Threatening

Brooklyn College

Helping Distressed Students

Northwest Missouri State University

Helping a Friend in an Abusive Relationship

Tulane University

Helping Someone in a Suicidal Crisis

University of Florida

Helping Someone in a Suicidal Crisis

University of Florida

Helping A Suicidal Friend

Tulane University

Helping a Suicidal Friend

University of Texas at Dallas

How Can I Help a Depressed or Suicidal Person?

University of California, Santa Cruz

How to Approach Someone You Feel Needs Help

University of Notre Dame

How to Deal with Distressed Students

Texas Woman's University

How to Help a Friend Who Has Been Sexually Assaulted

University of Oregon

How to Help a Student in Distress

American University

How to Identify, Assist and Refer Students with Personal Problems and/or Disruptive Behavior

Brooklyn College

How You Can Help a Suicidal Friend

Texas Woman's University

Just for Parents

University of Texas at Austin

Recognizing a Depressed Student

Tulane University

Recognizing a Distressed Student

Tulane University

Referring a Distressed Student for Counseling

Valdosta State University

Signs of Distress

San Diego State University

Some Misconceptions About Suicide

University of California, Santa Cruz

Tips for How to Interact with Someone with an Eating Disorder

Texas Woman's University

Tips for Students in Distress

George Washington University

Tips for Students in Distress: A Guide for Faculty and Staff

George Washington University

Tips on Recognizing and Assisting Students in Emotional Distress

Oregon State University

When and How Should I Refer a Student to the Center?

University of Mary Washington

When Should I Consider Intervening When a Student Is Distressed?

University of Dayton

When You Want to Help a Friend

St. Joseph's University

Back to Top

Connect Online